SUPPORT FOR
Women in all seasons of Life
In-person Therapy in the Charlotte Metro area and Virtual Therapy throughout North and South Carolina
Are you someone who feels like you're drowning in responsibilities?
YOU ARE OVERWHELMED
You find yourself more irritated or lose your temper easily. You lack energy or motivation to complete your normal daily tasks. You feel too much or nothing at all.
YOU STRUGGLE TO REACH OUT
You have feelings of shame and self doubt and worry about what others will say if they know you're struggling. There's this fear of burdening others or being judged for needing help, so you hide your struggles from family and close friends.
YOU HAVE DIFFICULTY “TURNING YOUR BRAIN OFF”
Your thoughts become a tangled mess. You might think, "I should be able to handle this," or ““. These thoughts echo loudly, reinforcing feelings of inadequacy and self-doubt.
It's tough to break free from these thoughts and patterns, especially when seeking help feels like admitting defeat. But I've learned that asking for help is not a sign of weakness — it's an act of courage. It's the first step towards embracing vulnerability and reclaiming the strength that lies within you.
